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My ping on the server have risen from 150 to 550 overnight. Whatis the cause of this problem. Hereis my traceroute.

Tracing route to 173-231-20-20.hosted.static.webnx.com [173.231.20.20]
over a maximum of 30 hops:
1 3 ms 2 ms 1 ms 192.168.0.1
2 27 ms 24 ms 23 ms cm1.gamma68.maxonline.com.sg [202.156.68.1]
3 32 ms 28 ms 34 ms 172.20.15.1
4 11 ms 11 ms 11 ms 172.26.15.1
5 20 ms 22 ms 19 ms 172.20.7.30
6 14 ms 16 ms 16 ms 203.117.35.45
7 17 ms 20 ms 22 ms 203.117.34.37
8 30 ms 22 ms 24 ms 203.117.34.198
9 120 ms 123 ms 124 ms 203.117.36.38
10 233 ms 236 ms 243 ms 30gigabitethernet2-1.core1.pao1.he.net [198.32.1
76.20]
11 225 ms 240 ms 225 ms 10gigabitethernet3-1.core1.sjc2.he.net [72.52.92
.70]
12 487 ms 504 ms 505 ms 10gigabitethernet14-7.core1.lax2.he.net [184.105
.213.5]
13 511 ms 502 ms 506 ms 216.218.213.250
14 507 ms 508 ms 511 ms 100-42-223-150.static.webnx.com [100.42.223.150]
15 511 ms 497 ms 971 ms 100-42-223-194.static.webnx.com [100.42.223.194]
16 495 ms 504 ms 500 ms 173-231-20-20.hosted.static.webnx.com [173.231.2
0.20]
Trace complete.

hop 9 seems to be the problem. it seems to double data to the next hop.

reset router and/or ipconfig /release and ipconfig /renew in command console

Same here, ping spikes ever ten or so seconds, from 160ms to 500ms.