(wL) Forums

been training awhile to do this.

finally did it.

[video=youtube]http://youtube.com/watch?v=x3SQFDtU3Z0[/video]



tried out max pull ups.

I only counted those I thought Captain Tea would approve, so it should be 14.
[video=youtube]http://youtube.com/watch?v=3fYxLN-948M[/video]

I think you are ready for the weight vest pull ups. Resistance training.

cucubelu, post: 104080, member: 15378 Wrote:I think you are ready for the weight vest pull ups. Resistance training.

yeah cucu i'm starting on it.

last I did was 22lbs 8 reps. Slowly adding weight.

Sweet! I am at 44 right now 6 reps x 3 set. I usually go up about 4 lbs every3 weeks. Goal is to max out my weight vest which currently tops at 60lbs and stay there for a few months before moving on.