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+--- Thread: spartacus achieves a muscle up! (/thread-12040.html)
spartacus achieves a muscle up! - Spartacus - Nov 25 2013
been training awhile to do this.
finally did it.
[video=youtube]http://youtube.com/watch?v=x3SQFDtU3Z0[/video]
tried out max pull ups.
I only counted those I thought Captain Tea would approve, so it should be 14.
[video=youtube]http://youtube.com/watch?v=3fYxLN-948M[/video]
RE: spartacus achieves a muscle up! - cucubelu - Nov 25 2013
I think you are ready for the weight vest pull ups. Resistance training.
RE: spartacus achieves a muscle up! - Spartacus - Nov 25 2013
cucubelu, post: 104080, member: 15378 Wrote:I think you are ready for the weight vest pull ups. Resistance training.yeah cucu i'm starting on it.
last I did was 22lbs 8 reps. Slowly adding weight.
RE: spartacus achieves a muscle up! - cucubelu - Nov 25 2013
Sweet! I am at 44 right now 6 reps x 3 set. I usually go up about 4 lbs every3 weeks. Goal is to max out my weight vest which currently tops at 60lbs and stay there for a few months before moving on.