Anyone actually lifts here?

**Spartacus** · Feb 01 2013, 10:42 AM

so yeah. does anyone?

sparty(82kg, 180lbs) squatting 120kg/265lbs
[video=youtube]http://youtube.com/watch?v=LwsylJNkEss[/video]

only started a few months back. wished i started when i was way younger.like 20.

**Riser** · Feb 01 2013, 11:47 AM

sexay

i cri everytiem · Feb 01 2013, 01:47 PM

Yeah, just started like 2 weeks ago.

Spartacus, post: 85268, member: 1060 Wrote:wished i started when i was way younger.like 20.

How old are you? 21?

**Assassin** · Feb 01 2013, 01:48 PM

Well if you wanted to attract risers attention then you got what you wanted spart Wink

Schlacko · Feb 01 2013, 08:40 PM

I lift... but I don't video myself or keep records... I measured my arms once a while ago, 18 inches, probably 20 now, not sure if that's good or not.

i cri everytiem · Feb 01 2013, 09:22 PM

I saw a classmate growing and I was like "Damn bro, I want to lift some too". Then he taught some things and now it'll complete 2 weeks of training. I really like it and I want to become a bodybuilder someday. Info about me:

Name: Marcos Silva or MarcosSilvaFitness.com Smile

P)

Height: 5'11 (180cm)
Age: 17
How long have I been training: 2 weeks
Weight: 134 (60 kg)

**cucubelu** · Feb 01 2013, 09:26 PM

I am on an on/off schedule... I would be on 7/7 days a week if it wasn't for my friends wanting to go out drinking, and as you are well aware alcohol kinda messes up rotation, energy and mass buildup.

Oh for best results, legal and no crazy shit supplement I would recommend going for JACK3d. The best energizer in the game, and it literally gives you a third lung. Lift harder, and more reps, and if you do endurance / stamina you will be running for hours without feeling exhaustion.

Instead of the other energy shit out there. This is a Stanford University product and it is a miracle worker Smile

Feel free to read up on it if you are unsure. But I highly recommend it !

**Spartacus** · Feb 01 2013, 10:17 PM

I keep a video record to check on my form, especially when I'm lifting heavier loads.

Jack3d contains DMAA? It's banned in my country but I've heard about it.

I'm 26. Drunk you're at a great age and height to start. But you need to eat.

**cucubelu** · Feb 01 2013, 10:22 PM

Used to contain DMAA, the new formula doesn't, it was removed after lawsuit I believe. Big controversy for sure.

Double post

cucubelu, post: 85319, member: 15378 Wrote:Used to contain DMAA, the new formula doesn't, it was removed after lawsuit I believe. Big controversy for sure.

oh yea, good age to start 18-20 for sure. You body is just settling in, and most of your bones have finally matured to that point you don't need to worry as much any more. Just don't use any supplements until 22-23 as your body won't need at an early age. Although Protein based supplements are fine.

ceddeeoo · Feb 01 2013, 10:50 PM

I work out twice a week doing deadlifts, squats, etc... but i'm not gaining weight or bulking up. I'm pretty sure I have less than 2% bodyfat, i'm 6"0 and 130 lbs, I've been exercising frequently (at least once or twice a week) for the past two years. It's just that my metabolism hasnt slowed down yet, i'm still growing, i shit once to twice a day.