im a mid-distance runner. I dont do anything above 10k because i want to excel at any distance i run. half marathon, or full wud take too much time to train.

believe me when i say ur just a cute runner. i never posted numbers before, because, it so simple to lie about it. but if u wanna kno my PR in the 10k is 35:52 at 1 mile altitude. i do weekly speed workouts and high altitude mountain trail training.

someday i will travel to the lower elevations and see wut times i can really pull. but im guessing even at sea level u cudnt beat my 10k time.

oh and i do 36 mile weeks or sometimes slightly less depending on the Colorado weather.. i dont have time for long distance training.

btw when u told me u run @ 7:30 minute miles with ease i had to scoff a little bit XD i run 7:00-7:15/mile on my slow long distance days.