Ha ha, hate to break it to you son. I am back at 6:00 mile for 2-3miles. 6:30-7:00 on 5mile, did my last record in freezing rain at 32:14. I'm in a Airborne unit now, so I have more time to run. Keep trying. O and I am probably 10 years on u.
Training my Troop (~140 dudes) for a formation 10mile. We just did a 6mile at 8:30 pace with 2miles of it up a 7%grade hill.
Training my Troop (~140 dudes) for a formation 10mile. We just did a 6mile at 8:30 pace with 2miles of it up a 7%grade hill.