Feb 01 2013, 10:54 PM
cucubelu, post: 85324, member: 15378 Wrote:How old are you? Try a high carb high protein diet, even if your metabolism is high it will increase you muscle gain, even if you will shit for another 2-3 times a day :p
i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.