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Anyone actually lifts here?
cucubelu Offline

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Feb 01 2013, 10:56 PM
#13
ceddeeoo, post: 85325, member: 9052 Wrote:i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.

Protein will replenish your muscles and build, but if you want to bulk up a little extra its high carb at your age. Best way to go is potatoes and lots and lots of veggies :-)
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Messages In This Thread
Anyone actually lifts here? - by Spartacus - Feb 01 2013, 10:42 AM
RE: Anyone actually lifts here? - by Riser - Feb 01 2013, 11:47 AM
RE: Anyone actually lifts here? - by DK - Feb 01 2013, 01:47 PM
RE: Anyone actually lifts here? - by Assassin - Feb 01 2013, 01:48 PM
RE: Anyone actually lifts here? - by Schlacko - Feb 01 2013, 08:40 PM
RE: Anyone actually lifts here? - by DK - Feb 01 2013, 09:22 PM
RE: Anyone actually lifts here? - by cucubelu - Feb 01 2013, 09:26 PM
RE: Anyone actually lifts here? - by Spartacus - Feb 01 2013, 10:17 PM
RE: Anyone actually lifts here? - by cucubelu - Feb 01 2013, 10:22 PM
RE: Anyone actually lifts here? - by ceddeeoo - Feb 01 2013, 10:50 PM
RE: Anyone actually lifts here? - by cucubelu - Feb 01 2013, 10:51 PM
RE: Anyone actually lifts here? - by ceddeeoo - Feb 01 2013, 10:54 PM
RE: Anyone actually lifts here? - by cucubelu - Feb 01 2013, 10:56 PM
RE: Anyone actually lifts here? - by Spartacus - Feb 01 2013, 11:07 PM
RE: Anyone actually lifts here? - by ceddeeoo - Feb 01 2013, 11:43 PM
RE: Anyone actually lifts here? - by Schlacko - Feb 01 2013, 11:50 PM
RE: Anyone actually lifts here? - by cucubelu - Feb 02 2013, 12:01 AM
RE: Anyone actually lifts here? - by Spartacus - Feb 02 2013, 12:02 AM
RE: Anyone actually lifts here? - by Yuuki <3 - Feb 02 2013, 05:14 AM
RE: Anyone actually lifts here? - by Spartacus - Feb 02 2013, 05:23 AM
RE: Anyone actually lifts here? - by Yuuki <3 - Feb 02 2013, 05:39 AM
RE: Anyone actually lifts here? - by Pishtim - Feb 02 2013, 06:16 AM
RE: Anyone actually lifts here? - by DK - Feb 02 2013, 03:04 PM
RE: Anyone actually lifts here? - by Moriarty - Feb 02 2013, 05:21 PM
RE: Anyone actually lifts here? - by Spartacus - Feb 02 2013, 11:05 PM
RE: Anyone actually lifts here? - by DK - Apr 12 2013, 02:06 AM
RE: Anyone actually lifts here? - by Spartacus - Apr 12 2013, 02:34 AM
RE: Anyone actually lifts here? - by DK - Apr 12 2013, 03:15 AM
RE: Anyone actually lifts here? - by Mr.Tea - Apr 12 2013, 03:38 PM

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