Feb 01 2013, 10:56 PM
ceddeeoo, post: 85325, member: 9052 Wrote:i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.
Protein will replenish your muscles and build, but if you want to bulk up a little extra its high carb at your age. Best way to go is potatoes and lots and lots of veggies :-)