[Spartacus]

i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.

Mmmm taters, mash em boil em, stick em in a stew.

As long as you're eating 500 calories above your basal metabolic rate(bmr) you should be growing. I estimate that to be around 2000 calories at this point of time.


Btw the only supplements I'm taking are multivitamins, fish oil, xtend(bcaa) and whey.