Spartacus, post: 85317, member: 1060 Wrote:I keep a video record to check on my form, especially when I'm lifting heavier loads.

Yeah that's good to compare. I also take pics every 2 weeks. Maybe in the future I'll make a "Before and After".

Spartacus, post: 85317, member: 1060 Wrote:Drunk you're at a great age and height to start. But you need to eat.

Yeah, right now I don't have a concrete diet because I found out 2 months ago I have gastritis. Right now this is my meal timing:

• 7AM cup of oats
  
• 8-9AM School meal
  
• 12:20PM Sub or chicken patty sometimes something else..
  
• 3PM Bread
  
• 3:30-4PM 2scoops of whey with banana (pre-training)
  
• 6-7PM 2scoops of whey with banana (post-training)
  
• 9-10PM Dinner
  

As I said, I don't have everything ready yet, but since I have gastritis I dont eat fried stuff or drink soda. 1 month taking my gastritis medicine and no eating fried stuff or drinking soda I got 10 lbs fatter without training.
Before I found out I had these problems I used to have 3-4 meals a day MAXIMUM and I was eating only bullsh!t...
What's you eating schedule, Spart?