I fap once a day because then I last 30 minutes up to an hour in bed (especially when i'm drunk/stoned). Rarely do I ever actually get the urge to fap, the only times I do get the urge is when I look at arousing images/gifs when I'm surfing the web (and I don't go out of my way looking for them).

Sparty has it right though with the confidence. One thing that helps with this is a simple exercise that I like to do just for fun now. To do this exercise, you must look out for a girl you're sexually attracted to (must be a stranger), you must give her eye contact until she notices and then keep that eye contact until SHE looks away. If you look away first, you fail at this exercise and she will be turned off by you. If she looks away first, you have dominance and then talking to her will be a piece of cake.