My Goal was to achieve a positive win to lose ratio in wrestling. I achieved it through my season after winning third at all city finals in San Francisco. I've also spent very hardwork bulking up mass. My goal was to hit 150 by June and i Did. I went up from 116 at 8% bodyfat to 150 at 10% bodyfat through dieting and working out with 4000 calorie diet with suffering foods such as chicken, brown rice, brocoli, no soda, no crap food etc