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Anyone actually lifts here?
#11
ceddeeoo, post: 85323, member: 9052 Wrote:I work out twice a week doing deadlifts, squats, etc... but i'm not gaining weight or bulking up. I'm pretty sure I have less than 2% bodyfat, i'm 6"0 and 130 lbs, I've been exercising frequently (at least once or twice a week) for the past two years. It's just that my metabolism hasnt slowed down yet, i'm still growing, i shit once to twice a day.

How old are you? Try a high carb high protein diet, even if your metabolism is high it will increase you muscle gain, even if you will shit for another 2-3 times a day :p
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Former Stargate Worlds International Moderator
#12
cucubelu, post: 85324, member: 15378 Wrote:How old are you? Try a high carb high protein diet, even if your metabolism is high it will increase you muscle gain, even if you will shit for another 2-3 times a day :p

i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.
#13
ceddeeoo, post: 85325, member: 9052 Wrote:i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.

Protein will replenish your muscles and build, but if you want to bulk up a little extra its high carb at your age. Best way to go is potatoes and lots and lots of veggies :-)
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[Image: 801768_101.png]
Former Stargate Worlds International Moderator
#14
ceddeeoo, post: 85325, member: 9052 Wrote:i'm 18. I eat a shit ton of protein every day, always have steak/pork/chicken/lamb in each of my meals. I eat a lot of eggs and bacon too.
Mmmm taters, mash em boil em, stick em in a stew.

As long as you're eating 500 calories above your basal metabolic rate(bmr) you should be growing. I estimate that to be around 2000 calories at this point of time.


Btw the only supplements I'm taking are multivitamins, fish oil, xtend(bcaa) and whey.
be the best version of yourself, that's all you can do.
#15
i eat potatoes with every meal i eat LOL. i eat corn, green beans, carrots and green pepeprs multiple times a week too
#16
I don't mean any offense but how can you guys stand to be 6 ft, 130lbs, or 5'11 134lbs? Sounds so scrawny to me... I'm 5'10 180lbs and I think if I got below, or maybe even near, 150 lbs I'd start to feel way too skinny/frail...
#17
I am 6'4 189. I used to be 179 before I started working out...slowly progress..
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Former Stargate Worlds International Moderator
#18
Schlacko, post: 85332, member: 2312 Wrote:I don't mean any offense but how can you guys stand to be 6 ft, 130lbs, or 5'11 134lbs? Sounds so scrawny to me... I'm 5'10 180lbs and I think if I got below, or maybe even near, 150 lbs I'd start to feel way too skinny/frail...
some guys start fat, some guys start thin.

keep it consistent and you'll achieve what you want.

some skinny to fit progress for your motivation.
http://forum.bodybuilding.com/showthread.php?t=728136
be the best version of yourself, that's all you can do.
#19
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Double post

oh Im also 178cm and is 70kg...
I don't lift, but I do swimming Smile
to brag, i can do 25m x 30 non-stop in 30 minutes...
Wink
#20
Yuuki <3, post: 85341, member: 8153' Wrote:oh Im also 178cm and is 70kg...
I don't lift, but I do swimming Smile
to brag, i can do 25m x 30 non-stop in 30 minutes...
Wink

btw i'm 5'11, 1.79m.

and isn't a lap 50m?
be the best version of yourself, that's all you can do.

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