[Spartacus]

I don't lift yet, I want to grow taller. I heard that lifting does not help you growing. I do pushups tho.

http://stronglifts.com/does-weight-lifti...nt-growth/

http://forum.bodybuilding.com/showthread...553&page=1

Misconceptions
Exercise Prescription on the Net believes there are two common, and false, criticisms about youth resistance training. First, a number of parents believe weight lifting isn't effective because children don't have high enough hormone levels to lead to strength gains. Second, an even greater number of people assume that weights place stress on the epiphyseal, or growth plates.



Read more: http://www.livestrong.com/article/255755...z2aoEqqm2I

http://www.livestrong.com/article/255755...ns-growth/

all nonsense.


Mandatory video sharing.

Just got myself a nice set of chains. Meant to boost explosive power.

The chains are rested at the bottom of the lift, so I don't feel its weight. This makes it easier for me to boost up fast. BOOMZ!

[video=youtube]http://youtube.com/watch?v=CFkdm3wOnkI[/video]