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spartacus achieves a muscle up!
Spartacus Offline

The Smooth Moderator

Nov 25 2013, 09:43 AM
#3
cucubelu, post: 104080, member: 15378 Wrote:I think you are ready for the weight vest pull ups. Resistance training.
yeah cucu i'm starting on it.

last I did was 22lbs 8 reps. Slowly adding weight.
be the best version of yourself, that's all you can do.
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Messages In This Thread
spartacus achieves a muscle up! - by Spartacus - Nov 25 2013, 09:32 AM
RE: spartacus achieves a muscle up! - by cucubelu - Nov 25 2013, 09:36 AM
RE: spartacus achieves a muscle up! - by Spartacus - Nov 25 2013, 09:43 AM
RE: spartacus achieves a muscle up! - by cucubelu - Nov 25 2013, 09:59 AM

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