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spartacus achieves a muscle up!
Spartacus Offline

The Smooth Moderator

Nov 25 2013, 09:32 AM
#1
been training awhile to do this.

finally did it.

[video=youtube]http://youtube.com/watch?v=x3SQFDtU3Z0[/video]



tried out max pull ups.

I only counted those I thought Captain Tea would approve, so it should be 14.
[video=youtube]http://youtube.com/watch?v=3fYxLN-948M[/video]
be the best version of yourself, that's all you can do.
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cucubelu Offline

Server Admin

Nov 25 2013, 09:36 AM
#2
I think you are ready for the weight vest pull ups. Resistance training.
[Image: 61kfgjqll7.jpg]
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[Image: 801768_101.png]
Former Stargate Worlds International Moderator
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Spartacus Offline

The Smooth Moderator

Nov 25 2013, 09:43 AM
#3
cucubelu, post: 104080, member: 15378 Wrote:I think you are ready for the weight vest pull ups. Resistance training.
yeah cucu i'm starting on it.

last I did was 22lbs 8 reps. Slowly adding weight.
be the best version of yourself, that's all you can do.
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cucubelu Offline

Server Admin

Nov 25 2013, 09:59 AM
#4
Sweet! I am at 44 right now 6 reps x 3 set. I usually go up about 4 lbs every3 weeks. Goal is to max out my weight vest which currently tops at 60lbs and stay there for a few months before moving on.
[Image: 61kfgjqll7.jpg]
[Image: cucubelu2.jpg]
[Image: 801768_101.png]
Former Stargate Worlds International Moderator
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